The Vixen Workout is the latest workout to hit the dance fitness scene from Miami, Florida. Inspired by today’s biggest hits, creator Janet Jones puts the moves you see in night clubs, music videos and live stage shows into a killer 60-minute fast paced cardio session. Class participants are encouraged to wear sneaker wedges, and get dolled up for class to add to the performance experience. Students can expect to burn anywhere from 500-1000+ calories in an hour, fog up mirrors and let go of any inhibitions while in class. Our students look better over time but, more importantly, they FEEL better immediately!
important vixen terms:
kitten pose. hunger pose. thigh shakes. salt shakers. ridin'round & gettin it. Round'a'world. kitten stretch.
C-Curves. Grime. bugatti. booty calls. milkshakes.
FL Locations
Broward County
AMP Fitness
111 Grand Palms Dr
Pembroke Pines, FL 33027
Broward County
SMRT Fitness
20170 Pines Blvd #101
Pembrokes Pines, FL 33027
Broward County
Studio Be
11520 W State Road 84
Davie, FL
Coral Gables
Body & Soul Gym
3181 SW 38 CT
Coconut Grove, FL 33146
Downtown Miami
Downtown Athletic Club
200 S Biscayne Blvd #15a
Miami, FL 33131
Miami Lakes
The Perfect Circle
17677 NW 78 Ave
Miami Lakes, FL 33015
Miami Lakes
Shula's Athletic Club
15150 Bull Run Rd
Miami Lakes, FL 33014
MiMo/Midtown
Ironflower Fitness
7300 Biscayne Blvd
Miami, FL 33138
South Miami
Ironflower Fitness
6840 SW 81 Terrace
Miami, FL
North Miami
PoweRumba Fitness
16117 Biscayne Blvd
North Miami Beach, FL
North Miami
EAT Fitness
2650 NE 188 ST
Miami, FL
Tampa
FlavaFitness Studio
3744 W Lambright Ave, Tampa, FL 33614
NY Locations
New York Midtown
Pearl Studios
500 8th Ave
New York, NY 10018
New York Midtown
DANY Studios
305 West 38th Street
New York, NY 10018
New York Astoria Queens
SimplyFit
37-16 Astoria Blvd S,
Astoria, NY 11103
New York Harlem
Black River Dance Studio
345 Lenox Avenue
Manhattan, NY 10027
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FLORIDA SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
SoMi
IRONFLOWER
7:00PM
MiMo IRONFLOWER
8:00PM
AMP FITNESS
8:30PM
BODY & SOUL
8:30PM
MIAMI LAKES
PERFECT CIRCLE
8:30PM
BODY & SOUL
7:00PM
NORTH MIAMI
EAT FITNESS
8:15PM
BODY & SOUL
8:30PM
DOWNTOWN MIAMI
7:00PM
SoMi IRONFLOWER
7:00PM
STUDIOBE
7:00PM
SMRT Fitness
7:30PM
BODY & SOUL
8:30PM
MIAMI LAKES
8:30PM
BODY & SOUL
7:00PM
AMP FITNESS
8:30PM
BODY & SOUL
8:30PM
BODY & SOUL
6:00PM
BODY & SOUL
11:30AM
NEW YORK SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
PEARL STUDIOS
8:00PM
PEARL STUDIOS
8:00PM
SIMPLY FIT ASTORIA
8:30PM
DANY STUDIOS
6:30 PM
BLACK RIVER DANCE STUDIO
11:30AM